Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...