If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...