Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This exercise primarily targets your lower abs, which is often the ... HIIT is one of the best cardio methods for fat loss, ...

What exercise works the lower abs? The rectus abdominis muscles run down the front of your stomach and can be targeted with some of the best abs exercises that involve spinal flexion. In-and-outs ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Most of these routines are bodyweight workouts, so don’t require any equipment at all, but rolling out one of the best ... abs come from twisting movements and lifting your knees up to target ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We tested more than 30 pre-workouts to find the best for men who want to level up their ... a full two-scoop serving of Pulse was before a lower-body workout. I started feeling good about 15 ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...