I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Whole body strength is the best way to protect all of your bones, joints and muscles. Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...