Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... them from worst to best The Teacher-Exclusive Discounts ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the best diets for heart health. The diet describes the eating patterns of people ...

eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While the Mediterranean Diet highlights olive oil as the primary healthy fat ... is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

The best diets are healthy eating patterns that emphasize ... whole grains, legumes, nuts, and heart-healthy olive oil as the primary source of fat. Seafood is eaten frequently, at least twice ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...