Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Editor’s note: Before beginning any new exercise program ... If you experience sudden knee pain, it’s probably best initially to rest your knee, Kreitenberg said. But you don’t want to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

Best of the boxed mattresses — and beyond ... Others have anecdotal evidence, like waking up without an alarm or with less back pain, or never sweating through their sheets.

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to several ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best ... pain), and rotator cuff tendinopathy (pain and inflammation near the shoulder). 'Targeted hip, gluteal and ...

Lumbar spinal stenosis self-care strategies including regular exercise ... back and leg pain. Working to improve your strength and range of motion can help you walk better with less pain. Taking an ...

including cervical and lumbar pain due to sacroiliac (SI) dysfunction, and finally discogenic pain. There are currently five randomized trials on the efficacy of RF facet denervation for low back ...

The sacroiliac joint is a common source of chronic lower back pain and a novel RFA-based approach to sacroiliac joint denervation may provide intermediate-term pain relief and functional benefit ...