A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

Your knees can extend past your feet. Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

So we put together a list of the best exercises for beginners ... making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.