Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

To help you find the best weightlifting shoes for your specific weightlifting workout, we tested popular brands and spoke with experts to learn more.

Once we had a list of the best of the best, an in-house panel of five testers, three men and two women, of all shapes and sizes spent hundreds of hours evaluating and testing the mattresses that ...