but not all CVDs are heart disease. Here are the three most effective heart-healthy diets, based on research: The ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Heart disease is a leading cause of death in Americans ... said in an email to the Minnesota Daily that the best diet for heart health is following a vegetarian or a Mediterranean diet. He said he ...

which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients.

lowering the chances of heart disease and type 2 diabetes. DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Lowers Risk of Stroke and Coronary Heart Disease in Women Results of a ... Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians ...

The diets were then grouped into four tiers from best to worst scores ... Specifically designed to lower high blood pressure and heart disease risk, the DASH diet emphasizes whole grains, lean ...