Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...