I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

There are all kinds of muscle building devoted guys in your local ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here, you'll find 40 of the best leg exercises for your next ... The hamstrings are a group of muscles that line the back of your thigh. Attaching to the bones of the lower leg behind your knee ...