Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises ... will ensure you maintain muscle mass while you continue to lose weight.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.