Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Donna Smith of Ephrata, Pennsylvania, grew up in a time before civil rights were enshrined in federal law. Before ...

After a nine-year break to start a family, the triathlete from Cottage Grove now leads the women’s Ironman Pro Series ...

Does marriage help people age better? A recent study followed over 7,000 older Canadians to find out, and the results were ...

My old girl, Barley ... dogs when it's in tincture form without additional active ingredients. Avoid giving dogs CBD gummies or CBD chocolates, as these can potentially make them sick. Overall, it's ...

"My parents adopted my twin brother and I when they were in their 40s, so I already had older parents. so seeing them as I age ... Laitinen is testing the limits of that impact by lifting a personal ...

Cooper, who made it through the rigors of West Point and some of the most prestigious pageants, must still navigate how she ...

"I have never wanted kids. I'm 43 and never changed my mind, regardless of people constantly telling me I would once I met ...