Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Our list of the best gift ideas for men is hand-selected by our editors to satisfy every buying season of the year. No longer ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The best women's wool coats instantly elevate and add polish to any outfit. We found warm and well-fitting options for ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Donna Smith of Ephrata, Pennsylvania, grew up in a time before civil rights were enshrined in federal law. Before ...

After a nine-year break to start a family, the triathlete from Cottage Grove now leads the women’s Ironman Pro Series ...

Does marriage help people age better? A recent study followed over 7,000 older Canadians to find out, and the results were ...

My old girl, Barley ... dogs when it's in tincture form without additional active ingredients. Avoid giving dogs CBD gummies or CBD chocolates, as these can potentially make them sick. Overall, it's ...