In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength ... Hang onto the bar with your arms fully extended and your core engaged. Pull ...

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Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...