Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Here are some of the best exercises to target each of them ... Your diet plays a massive role in your ability to get six-pack ...

If you combine these with a healthy diet, your midsection will transform rapidly. Read on to learn all about my five best ab workouts for men to get a six-pack. And when you're finished, be sure to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.