10 Weighted Ab Exercises to Upgrade Your Workouts
Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Inside Mogwarts, Where Men Go to Extreme Lengths to Maximize Attractiveness
Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.
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Social media fuels unhealthy male obsession with abs and pecs
The latest research shows social media fueling muscle dysmorphia and creating unhealthy obsessions for six-pack abs and perfect pecs. “Previous research has largely focused on women, but we’re now ...
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The Best Work Pants For Men: Options Built For Comfort And Durability
Designed to handle constant wear and tear, the best work pants for men offer a level of durability and function that regular jeans just can’t match. Featuring tough fabrics, reinforced seams and ...