For Coronado, the boys finished as runners-up with 69 points, just behind Thompson Valley, which won with 64 points. The Cougars’ second-place finish marks their best placement since 2012 when ...

“But some parents may need guidance themselves on the best strategies to do this.” More parents of boys than girls said their ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

A teenage boy who has been missing for five days was last seen 'walking towards the woods', CCTV footage has revealed. James Gibbons, a 16-year-old school student, was last seen on Saturday ...