Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

He has flaunted his six-pack abs in various movies ... of cycling as he believes that cycling is more than just a workout; it’s a full-body exercise that not only helps him stay in the best shape and ...

Richmond will be unrecognisable from the club that won its 2020 premiership when round 1 rolls around against Carlton.

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...