You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A WOMAN has shared her concerns after being ghosted on numerous occasions after sleeping with men.  The single woman revealed ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

It’s a bit like a home theatre space but with a 'get-up-and-exercise' mentality and an array of activities ... avid golfers—or even beginner or 'emerging' golfers—can work on refining one’s game in ...

LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...

Dr. Dalitso Kabambe, a newcomer to the party, emerged victorious over prominent figures such as Patricia Kaliati, Dr. Matthews Mtumbuka, and Newton Kambala, raising questions about the party’s future.