There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

transitioning to gym workouts once the world re-opened. With my local YMCA's rack of heavier bells at my fingertips, things ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

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Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...