There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

transitioning to gym workouts once the world re-opened. With my local YMCA's rack of heavier bells at my fingertips, things ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...