After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.
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