There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Keep your shoulders pulled back, spine neutral, and elbows pointing out ... making it ideal for a burgeoning home gym or ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

When I went to tackle my first workout, I returned to the page to re-familiarize ... And that happened again on back/biceps ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...