The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Beyonce will be performing the halftime show at NRG Stadium in her hometown of Houston when the Texans play the Baltimore Ravens during the first of two games being streamed live by Netflix on ...

The military press, also known as the overhead press, is a classic strength training exercise that targets the shoulders, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...