Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Coming in at dead on 30 minutes, this workout is perfect for an ... After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Beyonce will be performing the halftime show at NRG Stadium in her hometown of Houston when the Texans play the Baltimore Ravens during the first of two games being streamed live by Netflix on ...