Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Dumbbell exercises can target specific muscle groups ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders. Repeat 10 times.