Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...