Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

I would do my two home workout sessions around these days. The U.P. sessions would typically focus on exercises that needed ...

Riding along from Paris to Hollywood to New York with the Louis Vuitton men’s creative director, whose prolific and often ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

No more summer workouts or foreign tours. No more fall practices or exhibition games. It starts for real for Notre Dame men's ...

However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst exercises for men to regain muscle. Needless to say, don't waste your time on them!