I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Back to the Future director Robert Zemeckis has always been steadfast against any future sequels or reboots to the beloved sci-fi comedy trilogy. Though, in a recent podcast appearance, he did ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

It's booming. Older men are pouring back into the workforce. Some 144,000 men over 70 rejoined the labor force last month, dwarfing the headline "nonfarm payrolls" figure for the whole economy by ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you walk often without much thought, you might find that going back and forth along the same ... Use these simple principles to build walking "workouts" for those days you want more structure ...