I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

It's booming. Older men are pouring back into the workforce. Some 144,000 men over 70 rejoined the labor force last month, dwarfing the headline "nonfarm payrolls" figure for the whole economy by ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you walk often without much thought, you might find that going back and forth along the same ... Use these simple principles to build walking "workouts" for those days you want more structure ...

He might not be ready by Opening Day but should get back on the mound at some point. When Giolito returns will be of importance for him and the club, as his deal with the Sox also includes a ...

Now, the series is back for season 2 ... Why Demi Moore Gave Up Working Out All About Lady Gaga's Workout Routine All About Kristen Bell's Workout Routine Biking helps Keri's mental health ...

Exercise bikes have earned their spot in fitness ... (or just back into its storage place until your next workout). Just so you know: “This is an air-fan bike that is made for HIIT workouts ...