Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As Britain is gripped by a prisons crisis, The Telegraph is publishing dispatches from an inmate at a Category B jail – the ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.