Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Diary of A Secret Prisoner: ‘Everyone would benefit from doing some time inside’
My short-staffed and dirty prison is falling into chaos, but I believe people could learn a lot from life behind bars ...
Everyone thinks I’m in my 30s so they’re stunned when they learn my real age – I swear by a £6 beauty bargain
A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
The Manual on MSN1d
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
verywellhealth1d
When Should You Worry About Calf Pain? (and What to Do Next)
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Farming Life3d
Horse Week: How to keep your horse in work over the winter
Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...
News 6 WKMG4d
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Lucy Davis: 'I'm a HYROX world record holder, here are my inside time-saving tips'
Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...