An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Arsenal captain Martin Odegaard has returned to full training after two months on the sidelines due to an ankle injury, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...