Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Veteran goalkeeper Manuel Riemann returned to Bochum team training on Monday after an out of court settlement was reached ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Even if not everything has gone to plan in recent weeks and months, his time of suffering is slowly but surely coming to a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Chelsea have been dealt a welcome injury boost after three key players were spotted back in first-team training on Monday. The Blues have made a bright start under new boss Enzo Maresca and sit third ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...