Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...