A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

I was one of a large percentage of white women in the United States who cast ... extended punishment of silence and dismissal, held me back. “I’m not sure you going back to school was the ...

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...