Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
However, common thinking suggests that most women should not dip below 18 ... feeling preoccupied with fat loss, take a step ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...