Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Superficiality hasn’t stopped men from seeking six-pack surgery ... of muscles on the front, sides, and back of the body than ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...