A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Public sector pay has surged back to the top of Stormont’s agenda with the prospect that teachers could be on strike by ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.