A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and rhomboids. It's ideal for those who want a strong and defined back, similar ...

Honasa Consumer, the parent company of beauty and personal care brand Mamaearth, reported a decline in its operating revenue ...

This area, spanning from the abdomen to the lower back ... perform the exercises with the correct technique to avoid injuries. Progression: As you gain strength, you can increase the difficulty of the ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Washington D.C. [US], November 2 (ANI): On Friday, the United States and South Korea voiced their concerns regarding China’s recent “provocative actions,” which included extensive military exercises .