Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Michael McMullan, Avoca Beach I still have an exercise book containing all of my late father’s published letters, going back ...

When Salomon gambled on veteran team skier Nico Vuignier to head up the brand’s long-awaited return to freestyle skiing, they ...

The disengagement part of the “problem” with China along the Line of Actual Control (LAC) in eastern Ladakh has been put at rest and the focus should now be on de-escalation, External Affairs Minister ...

Dr Himanshu Kulkarni, Founder and Director of ACWADAM, has had a remarkable journey, fueled by a passion to explore the ...

Sit to stand “Sit in your regular chair, ensure your feet are flat on the floor and brought back towards the chair,” ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

CANBERRA, Australia (AP) — Japan will send troops for joint training with U.S. Marines and Australian forces in northern Australia, the three defense ministers said Sunday, as they expressed concern ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...