My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

GRAND RAPIDS, Mich. (WOOD) – Mom always said “stand up straight” but do you ever stop and think about your posture and how ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

The Chinese company behind a kids’ posture correction app is taking Apple to Beijing’s intellectual ... $420,000 in damages ...

Yoga is great for your body as it helps you correct your posture and ensures your brain and body harmony ... It targets your lower back, hip, and thigh muscles and reduces any pain. It is also helpful ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Bangladesh is becoming a security threat to India. The recent coup and the rise of the Islamist parties are worrying signs.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...