The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Lower back pain ... to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and ...

However, lower back pain from ... and raise your left arm behind you until your hand nearly touches the floor. Return to the staring position and repeat on the opposite side.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain ... Stack your left foot on top of the right and pull your right side up away ...

You don’t need to be told that back pain is a common phenomenon ... body holistically. If your mid-back is restricted this will have a knock-on effect on your lower back. Therefore it is ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... this Helix mattress may help. With middle layers to support ...