An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Back pain, caused by factors like muscle strains and poor posture, can often be managed without surgery. Contrary to myths, ...