Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

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I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...