Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Working more muscle in one shot can generally lead to better overall ... This will help to keep your shoulder and upper back ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have a shoulder injury or you’re not sure if dumbbell ... Shrugging your shoulders is one of the best ways to target ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...