To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Discover a collection of satisfying videos you’ll want to watch over and over again. Each clip is filled with smooth, calming ...

Half-time team talks have also been crucial in recent weeks. They are short and sharp, and backed up with video analysis: ...

Adapted from Tatsuki Fujimoto's 2021 one-shot of the same name and directed by veteran animator Kyotaka Oshiyama of Studio Durian, Look Back is nothing if not about art and the human connections ...

To help make the connections, the Art Center has an activity room where people can design silhouette collages using National Geographic magazine clippings. Visitors can clip out pictures or words ...

is shown Cornwell’s art, it sees something different altogether — and that’s on purpose. The Australian surrealist is one of the many artists who are using clever tools to fight back against ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

I never quite felt like a real adult until I framed my first piece of art. All through college, I pinned giant collages of ...

Promising review: "Ordered this bag as a welcome gift for a new employee. She loved it! Everybody needs a “work” bag, and ...

Marisa earned a Ph.D. in art history and another in psychology from the University of Buenos Aires. Early on, she traveled back and forth between Argentina to New York, but eventually found work in ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...