A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...