Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...